Itihāsa TattvaThe Essence of Epic Wisdom

Asanas

A Pose for Every State

20+ poses organized by chakra. Filter by what you need right now.

Tree Pose (Vrikshasana)

vrikshasana

Butterfly Pose (Baddha Konasana)

baddha konasana

Chair Pose (Utkatasana)

utkatasana

Camel Pose (Ustrasana)

ustrasana

Fish Pose (Matsyasana)

matsyasana

Child's Pose (Balasana)

balasana

Rabbit Pose (Sasangasana)

sasangasana

Mountain Pose (Tadasana)

tadasana

Downward-Facing Dog (Adho Mukha Svanasana)

adho mukha svanasana

Cobra Pose (Bhujangasana)

bhujangasana

Warrior I Pose (Virabhadrasana I)

virabhadrasana 1

Triangle Pose (Trikonasana)

trikonasana

Half Lord of the Fishes (Ardha Matsyendrasana)

ardha matsyendrasana

Revolved Triangle (Parivrtta Trikonasana)

parivrtta trikonasana

Shoulder Stand (Sarvangasana)

sarvangasana

Plow Pose (Halasana)

halasana

Bridge Pose (Setu Bandhasana)

setu bandhasana

Bow Pose (Dhanurasana)

dhanurasana

Seated Forward Bend (Paschimottanasana)

paschimottanasana

Corpse Pose (Savasana)

savasana