Wisdom Hub
Station 4 of 7
अनाहत
Anāhata · air · heart center
Heart Chakra: Center of Love and Compassion
BG 12.13–14Read in Gita →
“"He who has no ill-will toward any being, who is friendly and compassionate, free from 'I' and 'mine,' even-minded in pain and pleasure, patient — that devotee of mine is dear to me."”
→
Today: “Heartbreak and loss from romantic breakups or betrayal”
Do any of these ring true?
Be honest with yourself
- 1Do I struggle to express love or accept love from others?
- 2Do I hold onto past hurts and find it hard to forgive?
- 3Do I feel emotionally disconnected or isolated?
- 4Do I often feel jealous or possessive in relationships?
- 5Do I have difficulty trusting people or being vulnerable?
Practices
Pick one and begin
Heart-Opening Breath
A breathing practice to open and expand the heart chakra, releasing emotional blockages.
⏱️ 5 minbeginner
Forgiveness Practice
A healing practice to release grudges, forgive yourself and others, and free your heart from past hurts.
⏱️ 10 minintermediate
Heart Chakra Affirmations
Positive affirmations to open your heart to love and compassion.
⏱️ 5 minbeginner